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Bare Workout

Today, we are doing a new session body and core workout. This workout uses some of out favorite barre-based exercises, and focuses on muscular endurance for the weights segment. I threw in some cardio blasts for good measure. 😉 It’s easy to related barre to the lower body and core benefits, but we can often

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Read More »

Bare Workout

Today, we are doing a new session body and core workout. This workout uses some of out favorite barre-based exercises, and focuses on muscular endurance for the weights segment. I threw in some cardio blasts for good measure. 😉 It’s easy to related barre to the lower body and core benefits, but we can often …

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5 NFT projects you should learn about

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